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Programmes

Individual Lessons

Private Lessons are suited to all players, from beginner to advanced, who are looking to technically improve their game. Player’s specific games are thoroughly analysed from a technical, mental point of view and corrections and enhancements are implemented to ensure maximum improvement. With private lessons you will always be able to set new goals and targets so you can continue to work on your game.

 

Benefits

  • Individual is a one-on-one time with the coach.
  • Player will continuously be corrected technically and mentally in order to grow.

 

Semi-Individual Lessons (2 players)

Players are grouped in compatible pairs, with the purpose of the players pushing each other and benefiting from each individual unique abilities.

 

Benefits

  • Shared session with semi-individual time with the coach.
  • Technical analysis, cause, identification and correction.
  • Enables players to compete against one another while being coached.

Group Lessons

Players are grouped together according to their ability and level with more of a tactical approach, the aim of our groups are to maximize the amount a balls hit, we believe you improve with every ball hit and the more balls you can hit the faster your development.

 

Benefits

  • Group lessons maximize time and volume of balls being hit, live with other players of similar level.
  • Without as much one on one pressure from the coach, the group push each other.
  • Players are exposed to different game styles and learn how to develop different strategies and tactics to counter the different game styles

 

Squads

 

Junior Squads:

  • Junior squads are designed for the more competitive player training to compete on a tournament level

Adult Squads:

  • Adult squads are also geared to the more competitive adult, training either at a club level or at a national tournament level

Both squads focus heavily on tactics and strategy within match play, tennis-specific fitness training, footwork and movement and scenario-based drills and game play. The aim of each programme is to encourage the development of a participant’s individual style, technique, tactics and strategy, such that they can confidently enter the competitive phase of their tennis playing journey.

Mini Tennis (ages 4yrs-8yrs)

Applying the play n stay program this is the foundational phase introducing juniors to the game of tennis in a non competitive environment.

 

Benefits

  • Hand eye co ordination
  • Introduction to the fundamentals of tennis
  • Build interest and passion in a fun filled environment

Tennis Clinics

3 day clinic held during school holidays

 

Benefits

  • Stroke and tactical development
  • Physical fitness and endurance training
  • Introduction to competition in a fun filled, Non pressure environment

 

Hitting Sessions

Purpose is solely on repetition and to hit as many balls as possible

 

Benefits

  • The more balls you hit the quicker you improve
  • You improve with every ball you hit
  • Hitting with a coach or another player of a higher level will automatically raise your game

SENIOR SOCIAL

A joint venture between TFL and Parkhurst Tennis Club, every Saturday at Parkhurst Tennis Club 14:00-17:30, Adult social for players of all levels and age

 

Benefits

  • Social environment to meet players of a similar level.
  • Meeting and finding new hitting partners.
  • Invitation to Senior interclub leagues and Senior Club championships.

 

JUNIOR SOCIAL

A joint venture between TFL and Parkhurst Tennis Club, every Saturday at Parkhurst Tennis Club 09:30-10:30, a junior version of the senior social, a more fun filled morning geared at the beginner and intermediate junior

 

Benefits

  • Introduction to tennis in a more social environment
  • Meeting and making new friendships
  • Introduction to junior league and junior championships

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TFL Tennis Academy
TFL Tennis Academy1 day ago
From talented junior to Masters 1000 champion 😍 The Stefanos Tsitsipas story has only just begun!
TFL Tennis Academy
Tennis TV
From talented junior to Masters 1000 champion 😍 The Stefanos Tsitsipas story has only just begun!
TFL Tennis Academy
TFL Tennis Academy1 day ago
👀 5 year old Yunosuke one-handed backhand 🎾

🏷 #tennis #tennisplayer #juniortennis #federer #tsitsipas #wawrinka #backhand

🎥 @kosuke.o4o5
TFL Tennis Academy
Functional Tennis
👀 5 year old Yunosuke one-handed backhand 🎾 🏷 #tennis #tennisplayer #juniortennis #federer #tsitsipas #wawrinka #backhand 🎥 @kosuke.o4o5
TFL Tennis Academy
TFL Tennis Academy1 day ago
Stefanos Tsitsipas defeats Andrey Rublev and wins the Monte Carlo Rolex Masters.

The players who picked Tsitsipas in their teams at the Tennis Instinct game won 404 points.

Download the Tennis Instinct mobile app and play with us a very cool tennis fantasy game. It’s 100% FREE and you can win prizes! Link in bio!

https://www.tennisinstinct.net
TFL Tennis Academy
TFL Tennis Academy2 days ago
PUMPED FOR THIS 😍 Choose your Rolex Monte-Carlo Masters champ! 👇
TFL Tennis Academy
TFL Tennis Academy3 days ago
So good to watch 😍

Celebrating Denis Shapovalov's birthday with his backhand 🎉
TFL Tennis Academy
ATP Tour
So good to watch 😍 Celebrating Denis Shapovalov's birthday with his backhand 🎉
TFL Tennis Academy
TFL Tennis Academy3 days ago
This was fun - and now it's time to do it again! 😄 Dan Evans & David Goffin will face off for a place in Monte-Carlo semi-finals on Friday...
TFL Tennis Academy
Tennis TV
This was fun - and now it's time to do it again! 😄 Dan Evans & David Goffin will face off for a place in Monte-Carlo semi-finals on Friday...

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Adult Squads Parkhurst Tennis Club
Adult Squads Parkhurst Tennis Club

Contact Request

CONTACT DETAILS

 

 

  082 859 8565

  info@tennisforlife.co.za